Health Benefits of Dark Chocolate and Resveratrol
Listed Below are Some of Dark Chocolate
Benefits of Dark Chocolate
1. Research has shown dark chocolate to lower blood pressure
2. Dark chocolate has shown to lower LDL cholesterol
3. It increases production of Nitric Oxide that helps with blood flow.
4. Contains serotonin, a natural mood-boosting anti-depressant.
5. Stimulates pleasure-inducing endorphin production.
6. Dark chocolate and cocoa are rich in cell-protecting. antioxidants polyphenols like resveratrol found in the skin of muscadine grapes.
Dark Chocolate Helps Produce Nitric Oxide
In the first study, researchers gave Boston volunteers cocoa with either a high or low amount of flavonols. Those who drank cocoa with more flavonols showed more nitric oxide activity. Studies have found that a substance in cocoa
helps the body process nitric oxide, a compound critical for healthy blood flow and blood pressure.
Dark Chocolate Helps Prevent Heart Disease
Another study showed that flavonols in cocoa prevent fat-like compounds in the bloodstream from oxidizing and
clogging the arteries, (called Arteriosclerosis)
, omega 3s and Vitamin E also help and make blood platelets less likely to stick together and cause clots. Flavonoids are plant compounds with
potent antioxidant properties
, like resveratrol that is found in the Muscadine grape so far, scientists have found more than 4,000 kinds.
Click here to check out the only Resveratrol supplement made with the Muscadine grape.
Dark Chocolate is Like Resveratrol in Red Wine
Cocoa beans contain large quantities of flavonoids, and so do red wine, tea, cranberries, peanuts, strawberries, apples and many other fruits and vegetables. Its
resveratrol in red wine
that makes it so healthy, The flavonoids in chocolate are called flavonols. Generally, science has found that dark chocolate is higher in flavonoids than milk chocolate.
Promotes Blood Flow
The other study compared how blood platelets responded to a flavonol-rich cocoa drink with 25 grams of semi-sweet chocolate pieces and a blood-thinning, 81-milligram aspirin dose. The research found similar reactions to the two from a group of 20- to 40-year-olds: both the drink and the aspirin prevented platelets from sticking together or clotting, which can impede blood flow
Other Benefits of Dark Chocolate Can Be Good for Your Heart
Recent studies have shown dark chocolate and cocoa may be good for your heart. In short-term clinical trials, dark chocolate is good for high blood pressure, improved blood flow, showed mild anti-clotting effects and may help prevent plaque formation in arteries.
Go to What is Arteriosclerosis.
Why Dark Chocolate is Good For You
Dark chocolate and cocoa are rich in cell-protecting antioxidants, natural compounds found in fruits, vegetables, grapes, grains and nuts. That's why dark chocolate is so healthy for you.
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