Foods That Lower Blood Pressure



Foods that lower blood pressure are the best natural cure for high blood pressure and can quickly lower blood pressure.

Listed below are just some of the foods that lower blood pressure

  • Apples
  • Vegetables
  • Fruits
  • Oatmeal
  • Soy protein
  • Fruit fiber
  • Garlic

Apples are One of the Best Sources of Potassium

Apples are one of the best sources of potassium and foods that are high in potassium are the best foods that lower blood pressure, melons like watermelon, bananas, cantaloupe, or honeydew not only taste good but have lots of potassium and have blood pressure lowering abilities and are very alkalizing also.

Apple Cider Vinegar to Lower High Blood Pressure

Apple cider vinegar is loaded with potassium, but is very sour and you need to add honey to make it taste better, and honey is a fantastic food that helps lower blood pressure.

Potassium and High Blood Pressure

It is the potassium in the vegetables and fruit that helps counteract salt in our diet, potassium helps with the balance called K-factor. The American diet is loaded with to much salt and high blood pressure is the result of to much of this compound.

Salt creates an imbalance factor scientist call the K-factor. The K-factor is the ratio of potassium to sodium in the diet.

It's a simple calculation anyone can make.

The K-factor is simply obtained by dividing the amount of potassium in the food by the amount of sodium.

A good K-factor would be 3 or greater. An easy way to tell if a food is a good number is natural food with little preparation is high and man made food or over processed food is usually low.

Diet for High Blood Pressure

Whether you eat at home or eat out, selecting lean cuts of meat, or substitute a grilled chicken burger instead of a hamburger can help lower blood pressure. The 80 20 rule of eating Alkaline foods, eating 80 percent alkaline and only 20 percent acid can help improve health, lower blood pressure, unclog your blood vessels, lose weight, and improve overall health.

Some of the foods that can help lower blood pressure are simple things like eating vegetables and fruit with high levels of potassium in them and getting on a high blood pressure diet is the simplest and best way to lower blood pressure and also help with having better health to combat any disease. Eat low sodium foods because salt and high blood pressure go hand in hand.

foods that lower blood pressure

The secret to lowering blood pressure is the same for every disease, disease is just an imbalance in the body and if you give your body the right materials it will heal itself.

Quickly Lower Blood Pressure

Lowering blood pressure with foods that lower blood pressure is far safer than drugs and surgery.

So far I have never heard of any side effects when using natural ways to lower blood pressure, but there are many side effects with the drugs used to lower blood pressure.

When you use drugs to try to control high blood pressure or any other disease, the drugs do lower blood pressure but the problem is with synthetic compounds is the body has no control over the chemicals, and all drugs are toxic to the body not so with natural foods, supplements or exercise to lower blood pressure.

Lower Blood Pressure Without Drugs

Medical science will try every method to lower high blood pressure except the natural, this is probably due to the huge profit the pharmaceutical companies make selling drugs.

Anytime there is money involved you have to be careful that these companies don't have your best interest at hand, that is even true with the supplements industry, you have to find a reputable company that cares about quality in there product.

High Blood Pressure Signs

Therefore it is extremely important to lower high blood pressure before it results in a heart attack, stroke or many other symptoms of high blood pressure.

Sometimes there are symptoms of high blood pressure, like headaches, dizziness, nausea, heart palpitation, and arrhythmia, but most of the time there are no signs of high blood pressure, just before a major heart attack.

foods that lower blood pressure What scientist are discovering daily just how potent some of our nearly forgotten natural foods can be. Hippocrates, the father of medicine and perhaps the greatest healer who ever lived, wrote some 2,500 years ago:

"Let food be your medicine-let your medicine be your food."

High Blood Pressure Natural Remedy

Mankind has tried to lower high blood pressure and keep it in the normal blood pressure range, back since the beginnings of time.

Ancient healing systems like using natural herbs, yoga and relaxation therapy before the age of prescription drugs.

They only had natural ways to cure disease so they depended on foods that lower blood pressure and supplements that can lower blood pressure naturally accomplishes two things.

Eating more foods that lower blood pressure can help make up for the Standard American Diet (SAD for short), and it can meet the exaggerated needs of the person with high blood pressure problems.

Someone who has high blood pressure does not have the same vitamin needs of healthy people. They've got added needs that must be met.

The person with high blood pressure if the vitamin and mineral needs are not met, the blood pressure just gets worse. If blood pressure gets worse and persists for a long time, other problems develop and get worse.

People with high blood pressure develop heart disease, bad kidneys, poor eyesight, and other problems that can shorten their lives and reduce the quality of life, so taking care of high blood pressure is a way to lengthen life and quality of life.



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