Garlic and Cholesterol Plus Resveratrol

garlic and cholesterol



Garlic and Cholesterol, does it really lower cholesterol, a clinical study report consistent results.

One study published in the American Journal of Clinical Nutrition is typical. Twenty volunteers with an average cholesterol of 233 were given garlic daily for six months.

With no other changes in diet or lifestyle, their cholesterol levels went down to an average of 22. When they stopped taking the garlic, the cholesterol levels went back up.

Reducing cholesterol

garlic and cholesterol

is important in preventing heart disease but preventing oxidation of cholesterol is just as important.


Garlic Does Lower Cholesterol

Garlic and Cholesterol, does it really lower cholesterol, A clinical study report consistent results.

One study published in the American Journal of Clinical Nutrition is typical.

Twenty volunteers with an average cholesterol of 233 were given garlic daily for six months.

With no other changes in diet or lifestyle, their cholesterol levels went down to an average of 22. When they stopped taking the garlic, the cholesterol levels went back up.

Rats on High Fat Diet and Garlic

A study done on rats that were divided into two groups; both were fed high fat diets. One group also got garlic. The blood cholesterol levels of the groups were twenty times higher that the group that also got the garlic!

What Causes Heart Attack

garlic and cholesterol

A blood clot is the cause of a heart attack in over ninety percent of the cases. In the rat study mentioned above, besides keeping the cholesterol down, another interesting result occurred.

The blood of the rats fed only fat showed twice the normal tendency to clot, while the fat and garlic group actually had less than a normal tendency to clot.

HDL vs LDL Cholesterol

The "good cholesterol is called high density lipoprotein or HDL for short, we want a lot of this.

The bad stuff is low density lipoprotein, we want as little of this as possible. Garlic dramatically shifts the balance towards the HDL faction. This is good news about the health benefits of garlic indeed.

How to Get Garlic's Amazing Benefits

The best way to consume this amazing product is just by eating a raw clove of garlic everyday. Unfortunately, for many this may not be the best way to obtain garlic's benefits. Because of garlic's strong taste and odor, garlic supplements are the best way to get all the benefits without losing your friends.

How Much Does Garlic Lower Cholesterol

Another study done on garlic and cholesterol involved sixty-two patients who had heart disease, a heart attack or high cholesterol.

After several months the average drop in cholesterol was 18 percent.

Benefits of Resveratrol

Some of the benefits of resveratrol

garlic and cholesterol

are its ability to reduce cholesterol, some other foods like fiber, omega-3, green tea, and dark chocolate, can lower cholesterol but resveratrol can turn on sirtuin genes in our cells and help control the over production of cholesterol in the liver.

Some people with high cholesterol have lowered their levels of bad LDL cholesterol by over 100 points using resveratrol supplements.

Click here to check out the best quality Resveratrol supplement.

Fiber and Cholesterol

Adding fiber to your diet can lower high cholesterol by 30% or more, we don't get enough fiber in our diet any way so it is a good idea to supplement.





Click here to check out the highest quality fiber supplement.

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