Importance of Vitamin C and Resveratrol
Importance of vitamin C, how important is this nutrient? a small deficiency of vitamin C first shows up as the disease scurvy, but a marginal deficiency of vitamin C means that the level of vitamin C in the tissues is low, but not low enough to cause disease.
A small deficiency of vitamin C can remain undetected, and can slowly sap your strength, your health and your resistance to illness and fatigue.
Vitamin C Deficiency
The importance of vitamin C is without this nutrient the first sign of a deficiency is the disease scurvy, the way scurvy works is your gums and mouth start to bleed because the collagen that holds us together weakens, vitamin C is responsible for this vital compound it is the glue that holds our bodies together. Vitamin C is a water soluble vitamin, the need for vitamin C increases with age, stress, and activity.
Vitamin C Dosage
Medication increases the need for vitamin C. Aspirin can increase the rate that the vitamin C is used in our bodies, and as aspirin use increases so does the need for more vitamin C. Most other medications also increase our need for this nutrient.
Vitamin C and Colds
Vitamin C and the common cold the amount of vitamin C we need each day can vary but I think 500 mg. per day is a good starting point. If you are fighting a cold increasing the amount to 1000 or even 200 milligrams a day is good to help fight an infection. Taking extra vitamin C can help reduce cold symptoms and shorten the length of time you have a cold.
Vitamin C Supplements
Vitamin C is the major nutrient used by our bodies to rebuild our bones, teeth, gums, and connective tissue. Vitamin C keeps our blood vessels healthy and is important for healing. It just makes sense to supplement with a high quality vitamin C supplement.
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Vitamin C and Anti Aging
Vitamin C and Anti Aging Vitamin C is important for slowing the aging process it protects our cells the same way juice from a lemon prevents browning on an apple slice. Just some of the importance of vitamin C are listed here there are many more that I can't list because of space limits and also we are just starting to discover the importance of vitamin C and other vital nutrients.
Resveratrol is a newly discovered nutrient found mostly in grape skins and seeds, Resveratrol actually works by turning on certain genes that control aging and even cholesterol production or the over production of cholesterol in our liver.
David Sinclair the number one anti aging doctor in America says resveratrols ability to slow aging, help with diabetes and the absorption of sugar in the blood stream and many more important process in the body to help us stay healthy, he says it is hard to believe but it's true.
resveratrol helped older obese mice to out run younger fit mice.
The Four Key Mechanisms of Cellular Aging
There are four key mechanisms of aging and resveratrol alone helps with the first three, but scientist at a leading nutrition company spent four years and hundreds of dollars trying to make resveratrol 10X more effective, after almost four years they came up with a unique polyphenol blend that not only makes resveratrol more 10X more effective than resveratrol alone, but also is the only product in America today that has an effect on the fourth mechanism of aging the Advanced Glycation End products or AGE proteins for short.
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