Quickly Lower Blood Pressure
Aerobic Exercise and High Blood Pressure
Aerobic exercise, such as taking a long walk, is the best way to quickly lower blood pressure and also deep breathing like slow deep breathing has shown to lower blood pressure. But drinking more water like 3 tall glasses 3 times a day is one of the fastest ways to lower blood pressure.
Power Foods That Lower Blood Pressure
Some foods , like dark chocolate, garlic, water and apple cider vinegar, and other “power” foods can lower high blood pressure.
Dark chocolate is delicious and can easily be added to most diets, and you will be more likely to remember to have a treat if it taste good, garlic is one of the natural foods that lower blood pressure.
However garlic able to quickly lower blood pressure in a supplement form because of the amount of garlic that would quickly lower blood pressure, you would need about 2 to 4 cloves a day and you need a supplement that has some odor control in it.
Apple Cider Vinegar and Blood Pressure
Bragg Apple Cider Vinegar is the only one that I believe can quickly lower blood pressure with plenty of water because water lowers blood pressure by thinning the blood and making it easier to flow through the blood vessels in the body.
And potassium helps get rid of excess salt a major contributor to high blood pressure. And Apple Cider Vinegar is loaded with potassium.
Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange.
Benefits of Resveratrol and High Blood Pressure
Resveratrol can lower blood pressure by making Nitric-Oxide and Nitric-Oxide increases blood flow to the smaller blood vessels, it's what's in Viagra that helps with ED.
Some of the benefits of resveratrol it increases production of Nitric-Oxide naturally. And resveratrol makes blood vessels more flexible so blood can flow without resistance thus lowering blood pressure.
Resveratrol supplements are the easiest way to get the right amount of resveratrol per day you need to help lower blood pressure and slow the aging process. You need the amount of resveratrol per day as found in 100 glasses of red wine per day.
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Green Tea Dark Chocolate and High Blood Pressure
Green tea helps lower high blood pressure by relaxing the blood vessels they actually get larger thus increasing blood flow.
Dark chocolate is a natural food for lowering blood pressure like green tea it helps blood vessels to stay flexible and increases circulation.
Omega-3 Oils and Blood Pressure
Omega-3 oils (fish oil) help lower blood pressure, it is like putting Teflon in your blood stream.
It increases circulation helps blood platelets not stick together forming clumps that cause stroke and heart attack. And is just fantastic at lowering blood pressure naturally.
Anytime you can use natural means to improve health it's just insane to use drugs that cause horrible side effects don't get brain washed by the big pharmaceutical companies into depending on drugs to improve health, it's impossible drugs just cover up the symptoms and don't cure anything.
Click here to check out the Omega-3 supplement I recommend.
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