Sources of Vitamin E
Some of the sources of vitamin E are listed below:
Sources of Vitamin E
- Wheat Germ Oil, 1 Tb
- Almonds, dry roasted, 1 oz.
- Safflower Oil, 1 Tb
- Corn Oil, 1 Tb
- Soybean Oil, 1 Tb
- Turnip greens, frozen, boiled,1/2 cup
- Mango, raw, without refuse, 1 fruit
- Peanuts, dry roasted, 1oz
- Mixed nuts w/ peanuts, oil roasted, 1 oz.
- Mayonnaise made w/ soybean oil, 1 Tb
- Broccoli, frozen, chopped, boiled, ½ cup
- Dandelion greens, boiled, ½ cup
- Pistachio nuts, dry roasted, 1 oz.
- Spinach, frozen, boiled, ½ cup
How to Get the Amount of Vitamin E We Need
Sources of vitamin E are not what we would want to eat every day, for example a quart of olive oil contains 400ui of vitamin E the amount of vitamin E we need every day to have good health, but how many of us would want to drink that every day, that's why it is important to get a good supplement of vitamin E.
Vitamin E's Eight Different Forms
Vitamin E is the best working, fat-soluble antioxidant known to occur in the human body. Sources of Vitamin E are found in eight different tocopherols.
Each form has its own biological activity, it is important to have in supplement form all eight tocopherols at the same time. Alpha-tocopherol (α-tocopherol) is the name of the most active form of vitamin E .
Vitamin E Stops Oxidation
The main function of vitamin E is to maintain the integrity of the body's intracellular membrane by protecting its physical stability and providing a defense line against tissue damage caused by oxidation.
Vitamin E is absorbed from the intestines, along with fat and bile salts, first into the lymph and then into the blood, which carries it to the liver to be used or stored.
Vitamin E acts as a co-enzyme in cellular membranes and serves as a scavenger for free radicals that are destructive to the membrane and internal cellular components.
Vitamin E and Heart Disease
Vitamin E helps protect against heart disease by stopping the oxidation of LDL-cholesterol.
Vitamin E helps prevent oxidation of lipoproteins, particularly in smokers, and reduces the stickiness of platelets in the bloodstream, like omega-3's help platelets not stick together and is like adding teflon to your blood stream.
Vitamin E also keeps arteries flexible and elastic, allowing blood to flow freely, thus helping to lower blood pressure also.
Vitamin E helps prevent arteries from clogging by blocking the conversion of cholesterol into the waxy fat deposits called plaque that stick to blood vessel walls.
Vitamin E also thins the blood, allowing for blood to flow more easily through arteries even when plaque is present.
Vitamin E also may help prevent the formation of blood clots, which could lead to a heart attack.
Vitamin C and vitamin E, taken in combination, help to stabilize LDL cholesterol in the body. This may help to reduce the risk of atherosclerosis. The best sources of vitamin E are 100% natural with no chemicals or synthetic forms of vitamin E.
plant sterols and stanols
help block the abortion of excess cholesterol in the blood stream so cholesterol goes down the toilet where it belongs.
Vitamin E's Fight Against Heart Disease
Many scientist have begun to consider vitamin E one of the best and most crucial vitamins in the war on cardiovascular disease.
Vitamin E is the first step in preventing hardening of the arteries and cholesterol deposition.
The first step is a slight damage to the inside of the artery wall. Following that, cholesterol and other debris begins to collect. That "slight damage" is thought to be caused by oxidant particles or oxidized LDL cholesterol.
Using supplement sources of vitamin E can prevent this damage from occurring on the scale at which it now occurs. It may even prevent or reverse plaque buildup. LDL is the bad cholesterol, and it can deposit as we have seen. But the really bad guy is oxidized LDL, it is deposited much more rapidly than plain LDL. The key is to protect the LDL from oxidation, and natural sources of vitamin E does this quite well.
Animal Studies on Vitamin E
In one animal study those fed diets without vitamin E had about 79 percent more artery blockage than those fed the same diet but with vitamin E.
Researchers also fed vitamin E enriched diets to lab animals that had been suffering from atherosclerosis for at least one year.
After two years on the diet rich in vitamin E, the animals went from having 35 percent artery blockage to only 15 percent.
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Resveratrol and Heart Disease
Dr.David Sinclair is a biochemist at the Harvard Medical School who focuses on studying the
four genetic components of aging.
His research led him to study a normally inactive set of genes called Sirtuins. Previous studies on the life extension diet called Calorie Restriction Diet showed that when these genes are activated they trigger a survival mechanism that that turns on the longevity gene and can help fight off age related diseases, like cancer, heart disease, stroke, diabetes and even extending life.
Dr. David Sinclair On Resveratrol
In mammals, there is a growing evidence that resveratrol can prevent or delay the onset of cancer , heart disease, ischemic and chemically induced injuries, diabetes, pathological inflammation and viral infection.
What is Resveratrol?
It's a phytoalexin produced naturally by several plants when under attack by pathogens such as bacteria or fungi. Several experiments suggest that it triggers mechanisms that counteract aging-related effects in animals.
Can Resveratrol Keep Us Healthy?
Later that same year, Sinclair reported that resveratrol counteracted the detrimental effects of a high-fat diet in mice.
The high fat diet was compounded by adding hydrogenated coconut oil to the standard diet; it provided 60% of energy from fat, and the mice on it consumed about: 30% more calories than the mice on the standard diet.
Both mice fed the standard diet and the high-fat diet plus 22mg/kg of resveratrol had a 30% lower risk of death than the mice on the high-fat diet.
Resveratrol and Anti Aging
According to David Sinclair and other scientific doctors resveratrol slows the aging process thus slowing disease like heart disease, cancer, diabetes, and stroke, and even after stroke can reverse the damage done by stroke.
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