Anti Aging Foods and Resveratrol


anti aging foods

Avocados are one of the best anti aging foods they are loaded with healthy fats that help raise the good cholesterol in your blood stream and have a good amount of vitamins and minerals, and the best thing they are so delicious.

Eat Your Vegetables

Vegetables are one of the best foods you can eat because they are so alkalizing for your body and according to experts in nutrition you need 80 percent alkalizing foods and 20 percent acid which is mostly flesh foods. The best vegetables are the dark colored ones they have the most antioxidants and polyphenols in them. Five or more servings of veggies and four of fruit is a good amount to get your 80 20 rule. Anti Aging Foods, Natures Health Foods.


anti aging foods

Water is one of the best things you can drink second is green tea. Water helps lubricate the joints helps lower blood pressure and gives you more energy instantly. How much should you drink is anywhere from eight or more glasses a day experts recommend.


Berries especially the dark colored berries are loaded with antioxidants and other compounds that your body can use to make repairs and prevent some of the damage caused by aging. Best of all, berries taste really good. The antioxidants in berries help protect your cells the same way you put lemon juice on a apple to keep it from brewing but resveratrol in Muscadine grapes actually protects the cell from the four key mechanisms of aging and slows or even delays the aging process and old age diseases.

Click here to check out an amazing anti aging Reveratrol supplement with the Muscadine grape.

Green Tea

anti aging foods

Green tea has been a longevity supplement in Asia for thousands of years. It is easy to add to your diet because it is inexpensive and easy to make, and it has compounds that can lower blood pressure. Green tea contains high concentrations of just the compounds your body needs.

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Red Wine

Red wine is good for you -- it contains a compound called "resveratrol" that helps your body to slow the aging process, but to get the full benefit of resveratrol you need to get it from a resveratrol supplement because you need 100 glasses of red wine per day to slow the aging process and fight off age-related diseases. Resveratrol can provide the amount of this polyphenol you need but without the hangover.

Dark Chocolate

Dark Chocolate has antioxidants and polyphenols like Muscadine grapes that have resveratrol and resveratrol is the king of anti aging foods. Dark chocolate is good for anti aging and it taste good also.


anti agng foods

Watermelon is one of the best anti aging foods. It is rich in many nutrients like Vitamin A, B, E, and C. , zinc, and selenium that can help delay aging. Watermelon is also very alkalizing which in Theodore A. Baroody book Alkalize or Die, is one of the top fruits you can eat for your health.


Fiber is one of the best supplements you can take and for the money is cost is the most economical supplements you can add to your diet, and it keeps your heart healthy lowers cholesterol so it qualifies for an anti aging food.

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anti aging foods

Nuts like almonds, peanuts and walnuts, are good ant aging foods, almonds are more alkalizing than walnuts and peanuts and so are a little bit healthier than most nuts.

Muscadine Grapes

anti aging foods

The King of anti aging foods are grapes because of the polyphenol Resveratrol and the king of the grape kingdom is the Muscadine grapes because of an extra chromosome has an effect on all four mechanisms of aging the Advanced Glycation End Proteins or (AGE) proteins for short.

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