Antioxidant Rich Foods and Resveratrol

antioxidant rich foods

Antioxidant rich foods what are they and how can we get more of them in our diet. Luckily antioxidant rich foods are very tasty like fruits and vegetables, watermelon, grapes, beans, and many other foods like these are high in antioxidants and polyphenols like what are found in grapes and especially Muscadine grapes.

The Plants Do All the Work We Reap the Benefits

When we eat these foods we get all the benefits of what the plants manufactured inside their cells when the plants are under stress from sunlight and other extreme conditions.

The following is a list of 20 antioxidant rich foods:

  • Small red bean
  • Blueberry
  • Red kidney bean
  • Pinto bean
  • Grapes
  • Cranberry
  • Artichoke
  • Blackberry
  • Dried prune
  • Raspberry
  • Red Delicious apple
  • Granny Smith apple
  • Pecan
  • Sweet cherry
  • Black plum
  • Russet potato(cooked)
  • Black bean (dried)
  • Plum
  • Gala apple
  • Strawberry

Resveratrol the King of Antioxidants

Resveratrol is a polyphenol which acts like antioxidants but unlike antioxidants this polyphenol is ranked at the top of the list for anti aging. Polyphenols and antioxidants work hand in hand in helping to prevent diseases in our bodies.


  • DNA Damage
  • Every day, every cell in your body is bombarded by up to a million DNA-damaging assaults. These assaults can damage the cell’s genetic database, creating a “typo” that may compromise cell function and longevity.

  • Genetic Regulators
  • Genetic regulators contribute to age-related cellular deterioration by controlling the dynamic balance between damage and repair, including whether a cell will live or not.

  • Declining Cellular Energy Production
  • Mitochondria in our cells create energy we can’t live without. As mitochondrial efficiency decreases, cell function declines.

  • Accumulation of AGE Proteins
  • Excess accumulation of Advanced Glycation End products (AGE) can cause cellular damage that can compromise cell integrity and longevity.

The Muscadine Grape is King!

The Muscadine Grape is the only one that has an effect on the last mechanism of aging the Advanced Glycation End Protein or AGEs for short. There is only one company that makes this Muscadine grape product with it's patent pending polyphenol blend.

The Muscadine Grape Has Twenty Chromosomes

And the Muscadine grape is the king of the grape kingdom, it has twenty chromosomes instead of the usual nineteen found in every other grape.

Some of the Benefits of Resveratrol

  • Lowers Cholesterol Naturally.
  • Supports heart health and cardiovascular function.
  • Supports brain health.
  • Supports immune function.
  • Supports joint health.
  • Promotes cellular longevity.
  • Promotes good health & well-being.
  • Delivers antioxidant support.
  • Helps increase cellular energy.

Click here to check out the Resveratrol I recommend made with the Muscadine grape.

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