Benefits of Alfalfa and Resveratrol

benefits of alfalfa

The Benefits of Alfalfa are numerous and many and has been used since the sixth century to cure health problems and these are just some of it's benefits.

  • Helps with kidney problems, and fluid retention.
  • Preventing strokes.
  • Purifies the blood, liver and bowel.
  • Healing whooping cough.
  • Helps with arthritis
  • Clears sinus
  • Helps with constipation
  • Lowers cholesterol

Alfalfas Roots Go Down Deep Into The Soil

benefits of alfalfa

People have used alfalfa for many reasons besides food for horses. It's leaves are rich in good quality protein, and they provide a rich supply of all the vitamins and trace minerals.

This is very important in areas where the surface soil is inadequate because alfalfa roots go deep and bring trace minerals to the top.

It isn't difficult to realize that it serves as a supplemental food for humans. In times of scarcity, it could do well as a complete food, providing protein, minerals, and as a green plant, making all the needed vitamins. But alfalfa does more.

How Long Has Alfalfa Been Used

Alfalfa has been used as a food for human health since people have sought relief from health problems. Over many years, several uses for health reasons seen to persist.

They are the problems of asthma, arthritis, and allergies. It seems that people with these problems would use dried alfalfa leaves as a means of bringing relief.

They ate the dried leaves as a remedy to help relieve these inflammatory problems.

It also helped with stomach upset, constipation, and even fluid retention. It's use in arthritis and allergy relief has persisted for centuries and continues today.

In a sense, the use of this plant has stood the "test of time" along with many herbs and other folk remedies.

How to Get Alfalfa

Modern alfalfa tablets weigh about 500 milligrams each and contain about 300 milligrams of dried alfalfa. The rest of the tablet is mostly calcium and water. You can chew them or they dissolve in water or make a great tea to get all the benefits of alfalfa.

Why Is It So Effective?

Some experts think it contains some therapeutic active ingredient similar to those found in herbs.

Others claim the results are due to a "placebo" effect or to the minerals and the vitamins or it's great alkalizing effect.

While every one of these experts could be correct,

My conclusion from trying the tablets myself is there are great benefits of alfalfa taken every day to help with health problems and our diet that lacks many of the vitamins and trace minerals, and unique fiber found in alfalfa that makes it so effective.

Click here to check out the Alfalfa supplement I recommend.

Alfalfas Unique Fiber

Fiber binds many by-products of metabolism, renders them inactive, and helps the body to flush them form the system by the stools. Because this happens in the intestinal tract.

The products of metabolism get secreted into the intestine as mucous, bile acids, or other materials, and if they don't get bound with the appropriate fiber, they get reabsorbed and either induce or aggravate the same problem, such as asthma or arthritis.

Alternatively, some of these antagonists are introduced as components of the food we eat.

Let Your Body Heal Itself

Resveratrol like the benefits of alfalfa helps the body heal itself of many diseases we take for granted as we age, but there is no real reason that we should get all the disease of old age if we take care of our health and don't leave it up to our doctor to keep us healthy, doctors are trained to treat disease not keep us healthy, and resveratrol helps by slowing the aging process by turning on sirtuin genes inside the cells that are capable of helping us live longer healthier lives.

Resveratrol supplements are the best way to get the amount we need each day to slow the aging process, about 100 glasses of red wine would do it but resveratrol supplements help us get this amount of resveratrol per day but without the hangover.

Click here to check out the Resveratrol supplement I recommend.

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