Exercise and Longevity and Resveratrol
The Secret to a Longer Life
Exercise and Longevity, one of the secrets to a longer healthier life is exercise. The only drawback is exercise creates free radicals and to much exercise can create an acid condition in the body, so 30 minutes three times a week is a good starting point. Without exercise you can increase the risk of a wide assortment of chronic illnesses.
Anti aging health.
List of Preventable Diseases
Below is a list of some of the conditions that exercise can help. Exercise is one of the most important things you can do. Without exercise, you increase your risk of a wide assortment of chronic illnesses.
- Coronary Heart Disease
- Heart Attack
- Hip Fracture
- High Blood Pressure
How Exercise Can Add Years to Your Life
Researchers found that the average 63-year-old can add and additional 12 years of healthy life, meaning he will live disability free until age 78 Highly active 65-years-olds, however, have an additional 5.7 years of healthy life expectancy they can remain healthy until age 85.
This is just average if you add vitamin and mineral supplements and
you can actually slow the aging process even longer to age 100 and beyond.
Resveratrol Protects DNA
Exercise and longevity, can help every function of your body, Resveratrol can effect the DNA in your cells.
OUR BODIES FACE THESE FOUR KEY MECHANISMS OF CELLULAR AGING
- DNA Damage
Every day, every cell in your body is bombarded by up to a million DNA-damaging assaults. These assaults can damage the cell’s genetic database, creating a “typo” that may compromise cell function and longevity.
- Genetic Regulators
Genetic regulators contribute to age-related cellular deterioration by controlling the dynamic balance between damage and repair, including whether a cell will live or not.
- Declining Cellular Energy Production
Mitochondria in our cells create energy we can’t live without. As mitochondrial efficiency decreases, cell function declines.
- Accumulation of AGE Proteins
Excess accumulation of Advanced Glycation End products (AGE) can cause cellular damage that can compromise cell integrity and longevity.
Resveratrol and Exercise is the Key to Longevity
Resveratrol positively effects the first three causes of aging, scientist at a well known Nutrition company have come up with a polyphenol blend of Muscadine grapes and a purple carrot extract that positively effects the forth mechanism of aging Advanced Glycation End Products or AGE proteins.
The best anti aging products.
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