Exercise to Lower Blood Pressure

exercise to lower blood pressure

Exercise to lower blood pressure is the best way to deal with life's stresses like arguing with your spouse or the stress freeway driving can cause.

It's so therapeutic because the body is always trying to rid itself of hormones and toxic substance that is left over from anxiety.

Exercise Increases Circulation

exercise to lower blood pressure

When you are exercising, the temperature inside your muscles rises to about 102*F . and that is up from the normal 98.6*F. This 3.4 degree rise in temperature increases the bodies metabolism by 17% or more.

It also helps increase circulation by at least 100% and usually more.

It helps bring more oxygen to all organs,(cancer can not live in an oxygen enriched blood system) and tissues even in the brain.

Exercise like water can help flush toxins out of the body. That is why exercise to lower blood pressure also reduces the risk of cancer.

Exercise Instead of Drugs!

If you've been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down.

So exercising to lower blood pressure makes sense and supplements to lower blood pressure makes more sense that drugs and surgery with there numerous side effects and Benefits of resveratrol supplements have been scientifically proven to help with all diseases of the body and high blood pressure. Click here to see how to quickly lower blood pressure.

Exercise Helps The Muscles In Your Arteries and Veins

Exercise to lower blood pressure also increases the tone and strength of the cardiovascular system.

Working out isn't just acquiring larger cool looking muscles, it also tones and conditions the muscles the muscles that you don't see. Inside every artery and vein is a muscular sheath that is toned and strengthened by increased blood flow.

It is the same as if you were working out you leg muscles by running, except that for the vascular system, almost any exercise will do, that is good news for our cardiovascular system and helping to lower our blood pressure.

It's OK to start slow and work up to harder exercising, You have the rest of your life to get in shape.

How Much Exercises to Lower Blood Pressure

The way to tell how good of shape you are in is to take the 20 minute jogging rule. If you can jog just over two miles in 20 minutes you are in good shape. Just start doing a little each day. Or ride a bicycle about five miles in twenty minutes on flat roads.

Or forty minutes of brisk walking is the best, or just swim slow for 20 minutes, until you get used to a more intense workout, the most important thing is to be consistent and do it everyday.

You Need to Work Up a Sweat!

The other most important thing is to increase the intensity of your workout until you are working up a sweat.

If you are walking start with 20 minutes and then work towards 30 minutes and so on.

Some time during your working out it is good to do a variety of exercises. Just make sure you work out the upper and lower body at the same time.

Aerobic Exercise is the Best!

exercise to lower blood pressure

Aerobic exercises to lower blood pressure are the best but weight lifting is also very good at getting to our normal blood pressure range. Exercise to lower blood pressure is the easiest and least expensive way.

Food and Supplements Help Lower Blood Pressure

Also there are foods that lower blood pressure, supplements that can lower blood pressure, and relaxation therapy,(deep breathing) it is a good idea to help lower blood pressure.

Click here to check out Garlic supplements to lower blood pressure.

Garlic and high blood pressure.

Or just trying to improve your health by doing everything you can, not just pop a magic pill, there is no such thing it takes multiple ways to improve your health it's your life don't depend on your doctor to get back your health, like Jack Lalanne says it's up to you.

Exercise helps you live longer.

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