Garlic and High Blood Pressure
Garlic and high blood pressure. Until very recently, reducing high blood pressure was the main reason East and Central Europeans took garlic.
Results of a Study On Garlic and High Blood Pressure
This is the results of a typical study. Garlic was given to 114 patients with high blood pressure. After several months the systolic pressure dropped by 25 mm/Hg, and the diastolic dropped an amazing 15 mm/Hg.
The "bottom number", the diastolic pressure, is the most significant number so far as heart and vascular disease is concerned. In reviewing 13 such studies the average diastolic drop consistently ranges from five to 10 percent. Garlic, combined with weight loss, a low fat diet, and stress control, can have a dramatic effect on high blood pressure.
Garlic and Circulation
Garlic is an ideal lifetime product for protection of the heart and circulation. It is the only substance without side effects to positively affect both blood fats and high blood pressure. It is a double-barreled helper.
Garlic and Cardiovascular System
Garlic seems to have an over-all health promoting effect on the cardiovascular system.
Just as there are broad spectrum antibiotics that have wide effects, so garlic has many health benefits to the cardiovascular system. It can shift blood fats dramatically toward a healthier range, lower blood pressure if high, keep our blood platelets form clumping inside blood vessels, and is a diuretic.
What is the Number One Cause of Death in America?
Heart and circulatory disease are the number one cause of death in North America. About fifty percent of deaths can be attributed to these problems.
Contributing to these diseases are several factors:
High cholesterol, low HDL cholesterol(the good kind), high blood pressure, edema, and blood that clots too quickly. The good news is that garlic works its magic to improve all of the listed circulatory problems!
Is Garlic Safe?
And I didn't even mention earlier that is can slightly widen the blood vessels to allow better blood flow. We get all of these benefits from a simple food that has had a safe and effective track record for thousands of years.
Garlic and Resveratrol
Resveratrol is another substance like garlic it is one of the most effective at lowering cholesterol and therefore it helps with high blood pressure, and it lowers cholesterol not by getting rid of excess cholesterol, it actually goes into the liver and stops the over production of cholesterol, by turning on the sirtuins inside the cells that are responsible for the production of cholesterol.
So garlic and high blood pressure is a safe natural way to lower blood pressure without drugs or side effects.
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