Green Tea and Caffeine
It's Catechins in Green Tea That Make It So Healthy
Green tea and caffeine why it is healthier than coffee. Because it also has catechins, tannin, essential oils and
like what is found in Muscadine grapes.
Many people will be surprised to find that caffeine can be healthful when taken in tea especially green tea, black tea does not have the same amount of catechins, the caffeine in green can stimulate the circulation and metabolism by the central nervous system. As circulation improves so does oxygen to the brain, mental power, reactions speed up and so does muscle function.
Green Tea and Coffee
Green Tea has four important compounds that all work together, caffeine, tannin, essential oils and vitamins. Many people may be surprised to hear that caffeine can actually be beneficial when taken in tea as it works slightly differently from the caffeine in coffee.
Green Tea and Caffeine Shock
The tannins in Green Tea work with the caffeine, having a relaxing and stabilizing effect. The caffeine is absorbed slowly and prevents the caffeine shock.
Green Tea and Alpha Brain Waves
Green tea also contains L-theanine. L-theanine is a healthy amino acid that is only found in tea plants and certain mushrooms. L-theanine directly stimulates the production of alpha brain waves which promotes a state of relaxed awareness, it has a calming effect on the body without making you drowsy.
How to Naturally Remove Caffeine In Green Tea
There is a way of naturally removing caffeine and preserving the green tea health benefits. Brew the tea for 45 seconds in hot water and then pour off the liquid. Then add more hot water and make if as you normally would to brew a cup of green tea. Up to 80 percent of the caffeine is released in the first infusion of water so only minimal amounts will remain when you add water the second time. This way saves the teas flavor and aroma.
Health Benefits of Green Tea
Decaffeinated green tea contains less than 5 milligrams of caffeine. This might seen like a good alternative. But most tea drinkers prefer regular tea.
Three main reasons why decaf in not the most popular choice of tea drinkers.
- Studies make by the US Department of Agriculture found that decaf green tea contains only one third of the catechins in the non decaf. And catechins are the antioxidants that make the up the green tea health benefits.
- It is difficult to enjoy a cup of decaffeinated green tea. They either taste too light or too metallic.
- Moderate consumption of caffeine has been found to be good for health. Decaffeinated green tea drinkers are missing out on the caffeine health benefits.
Decaf Tea vs Regular Tea
Moderate consumption of caffeine has been found to be good for health. Decaffeinated green tea drinkers are missing out on the caffeine health benefits.
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