Green Tea Health Benefits

green tea health benefits

The Chinese have known of green tea health benefits for a least four thousand years. Just as grapes and wine were spread throughout the world initially by the Phonenicians and later by other traders, tea was introduced to countries worldwide by tradesmen and travelers.

Health Benefits from Green Tea

The health benefits of green tea border on the unbelievable and are very similar to those described for resveratrol and red wine.

Polyphenols are the natural compounds found in grapes, fruits, vegetables and other foods.

And these polyphenols found in wine and green tea are very beneficial for our health because they are anti aging compounds, they slow down the aging process, as we age certain diseases are known to show up in our bodies like cancer, heart disease, stroke, and diabetes and these diseases are showing up at a much younger age than they use to.

Green Tea Catechins and Cancer

Catechins are found mostly in green tea for thousands of years, the Chinese have drank tea and they claim it is good for your health, both mentally and physically.

Recently scientist have investigated these health claims by finding out what compounds in green tea are so beneficial in lab experiments. People who consume more than 10 cups of green tea per day have much lower rates of the diseases we take for granted as we get older and the death rate is also much lower in the groups that consume this amount per day.

In Japan the Shizuoka Prefecture, an area where green tea is grown and consumed in large amounts, they had a much lower rate of death from stomach cancer than people who consumed less green tea per day. In fact they had much lower cancer rates overall.

This is significant because stomach cancer is the most prevalent form of cancer in Japan.

Listed Below Are Just Some of Green Tea Health Benefits

  • Helps lower blood pressure.
  • Helps to prevent cancer.
  • Helps to clear arteries.
  • Reduces body fat.
  • Is good for your heart.
  • Fights harmful bacteria and viruses.
  • Helps the body regulate cholesterol levels.
  • Boost your immune system.

More Green Tea Health Benefits

  • Flavonols
  • Are a subgroup of flavonoids that are known for their antioxidant properties. Antioxidants seek out free radicals, and help to keep them from destroying body tissue.

  • Vitamin C
  • Is also an antioxidant that protects cells, reduce the damage from stress, fights infection, and strengthen the immune system.

  • Vitamin B-complex
  • Helps with metabolism of carbohydrates.

  • Vitamin E-
  • Antioxidant and helps slow the aging process.

  • Resveratrol
  • Slows the aging process more than anything other compound it turns on the longevity gene inside our cells.

  • Fluoride
  • Natural fluoride in green tea hardens tooth enamel, and prevents cavities.

Green Tea is the Most Widely Consumed Beverage

Green tea is one of the most widely consumed beverage in the world, second only to water. Worldwide consumption is approximately 40 liters per year. Black tea is preferred in the Western world, and in the United States iced black tea makes up 80 percent of tea consumption. In Asian countries, green tea is the drink of choice.

Green tea has greater health benefits than black tea because there is less processing with green tea.

What is the Asian Paradox

green tea health benefits

Green tea consumption is thought to be responsible for the so-called Asian paradox, much the way that polyphenols and red wine are responsible for the French paradox.

Japanese people smoke more cigarettes than any other people in the world but have much lower rates of lung cancer than people who don't drink green tea.Also the amount of green tea per day was about 10 or more cups.

Matcha Green Tea

Matcha green tea is a powered form of tea and when it comes to getting 10 or more cups per day for maximum health benefits one cup of matcha green tea is like drinking 10 cups of regular tea.

Resveratrol and Green Tea

The secret of green tea is that it is extremely rich in catechins and polyphenols and like resveratrol, the same catechins and polyphenols found in the seeds and skins of grapes and especially Muscadine grapes are very good at slowing the aging process.

Green Tea's Powerful Antioxidants!

green tea health benefits

Green tea health benefits come from antioxidants, called catechins, they hunt down free radicals that can damage DNA and contribute to cancer, blood clots, and arteriosclerosis grapes especially Muscadine grapes, red wine, and

dark chocolate also have potent antioxidants.

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