High Blood Pressure Symptoms
Just some of high blood pressure symptoms are listed below:
- Pain in chest
- Pressure in chest, ears or neck
- Migraine headache
- Problem with vision
- Bloody urine
- Extreme fatigue
If you have any of these high blood pressure symptoms call 911 or see your doctor.
High Blood Pressure Can Cause Organ Damage
High blood pressure listed above are the warning signs to watch out for and how it can cause organ damage some of the organ damage are listed below:
- Heart damage
- Kidney failure
- Eye with vision loss
- Artery damage
What is Normal Blood Pressure
Normal blood pressure level
, is measured by a blood pressure cuff and the two numbers are the result of this measurement, The top nubbier is the systolic pressure. It is measured when the pressure of the blood is against the arterial walls.The bottom, smaller number is the diastolic pressure. This is the measurement when the heart is resting in between normal heart beats. 120/80 is considered normal.
If you have any high blood pressure symptoms your blood pressure will be much higher than 120/80.
Exercise Lowers High Blood Pressure
Exercise to lower blood pressure
also increases the tone and strength of the cardiovascular system.
Working out isn't just acquiring larger cool looking muscles, it also tones and conditions the muscles the muscles that you don't see. Inside every artery and vein is a muscular sheath that is toned and strengthened by increased blood flow.
It is the same as if you were working out you leg muscles by running, except that for the vascular system, almost any exercise will do, that is good news for our cardiovascular system and helping to lower your high blood pressure symptoms.
It's OK to start slow and work up to harder exercising, You have the rest of your life to get in shape.
Supplements for High Blood Pressure
Some of the supplements for high blood pressure are listed below:
- Omega-3s(fish oil)
- Fiber supplements
- Calcium-Magnesium supplements
- Vitamin E complex
- Resveratrol supplements
- Garlic supplements
Resveratrol and Anti Aging
Resveratrol supplements are a powerful fighter of all aging diseases it turns on sirtuin genes inside the cells that control cholesterol production, it slows the aging process by turning on the longevity genes and mimics a calorie restricted diet.
Green Tea and High Blood Pressure
Green tea inhibits the release of an enzyme called ACE. ACE works by starting a reaction that causes the tiny muscles surrounding the arteries to clamp down, making the arteries smaller and so driving up blood pressure.
Preventing this reaction is the miracle of green tea health benefits. If you can lower blood pressure naturally why take a drug that has horrible side effects.
Click here to check out green tea you can take with you.
Apple Cider Vinegar Lowers Blood Pressure
Bragg Apple Cider Vinegar is the only one that I believe can quickly lower blood pressure with plenty of water because water lowers blood pressure by thinning the blood and making it easier to flow through the blood vessels in the body.And potassium helps get rid of excess salt a major contributor to high blood pressure. And Apple Cider Vinegar is loaded with potassium.
Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange.
Foods that can lower blood pressure.
Salt and High Blood Pressure
Some people with
high blood pressure are more sensitive to salt
than others. Experts say this is about 50% of all people with high blood pressure.These people can not tolerate more than about 300mg of sodium a day. That is about 500mg of salt. That translates into a little over 1/8 teaspoon.
People with this sensitivity should be on a low sodium diet, fast foods are out and any box food in the supermarket are off limits, because this type of food is overloaded with salt.
Natural foods that lower blood pressure are the best way to limit salt consumption because they are naturally low in sodium, being on a low sodium diet can help to eliminate medication or at least lower it.
You have to control the K-factor, and sodium and salt consumption.
Omega-3's Helps to Lower Blood Pressure
Omega-3 natures teflon, these oils simply act like teflon to make the arterial wall more slippery.
In the membranes of blood cells, especially red cells, they also make them more flexible. This adds up to easier blood flow.
And the easier the blood flows means the heart doesn't have to pump as hard to move the blood around. What that means to you is lower blood pressure.
Click here to check out the best quality Omega-3 supplement.
Natural Ways to Lower Blood Pressure
People with high blood pressure need exaggerated needs for vitamins and minerals, after you acquire a disease it takes mega doses of these compounds to help your body cure whatever disease you are fighting.
Resveratrol Benefits at Lowering Blood Pressure
Just some of Resveratrol benefits are help with lowering cholesterol and helping to clear the arteries and thus lowering high blood pressure symptoms and plus resveratrol helps to slow the aging process so you can feel 25 years younger and live 25 years longer and have a healthier life.
Click here to check out the Resveratrol supplement I recommend.
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