How to Brew Green Tea

health benefits of green tea

How to brew green tea some green tea experts will tell you to brew for about a minute with hot water under 190 degrees. But boiling water and longer steeping times makes a better tasting green tea.

Resveratrol and Polyphenols in Green Tea

Even though green tea lovers say lower water temperature and shorter brewing times makes a better cup if tea, Scientist have found that boiling water and longer steeping times increases the amount of polyphenols in green tea and polyphenols and catechins found in green tea and Resveratrol found in grapes are the main health benefit you get from ingesting these products. The results of what the scientist studies have found on how to brew green tea suggest that the four steps found below can boost the polyphenol level in green tea: