Longevity Lifestyle How Resveratrol Can Help You Live Longer

Longevity Lifestyle

Longevity lifestyle is nothing more than making a just a few changes and we can greatly reduce the risk of chronic diseases and dying a premature death. Making some bad choices lack of exercise, to much stress in our lives can cause a early and unnecessary death.

Some Things You Can Do to Reduce Your Risk:

Eat Breakfast

A healthy breakfast especially high protein can provide energy throughout the day and help with maintaining a healthy weight.

Calorie Restricted Diet

You could try a calorie restriction diet to turn on the longevity genes in your cells but it is a near starvation diet and most people say it's not worth the extra years. Resveratrol mimics the calorie restricted diet.

Get Plenty of Exercise

Thirty minutes a day three times a week of regular physical activity contributes to health by reducing the heart rate, decreasing the risk for cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis.

Getting Plenty of Sleep

Usually getting 7 to 8 hours of sleep will help repairing our bodies and regenerate our energy supply and help with being overweight people who get adequate sleep has less problems with being overweight.

Stop Smoking

Life long smoking habit adds to coronary artery disease, premature aging, women who smoke cause fetal illnesses and many other problems.

Drink One to Two Glasses of Red Wine Per Day

Moderate consumption of Red Wine (one drink for women, two for men) is associated with a lower risk or heart disease. Higher levels of alcohol can lead to health and behavioral problems, including an increased risk for high blood pressure, stroke, heart disease, some cancers, accidents, violence, suicide and deaths in general.

Which Country Has the Longest Lifespan

Japan has the world's longest average lifespan, and as of July 2007 it is also home to the oldest person in the world. Minagawa Yone, who lives in Fukuoka Prefecture, was born on January 4, 1893, making her 114 years old. The oldest man in the world, meanwhile, is Miyazaki Prefecture's 111-year old Tanabe Tomoji, who was born on September 18, 1895. Both Minagawa and Tanabe were recently recognized by the Guinness World Records, giving Japan the honor of being home to both the oldest woman and the oldest man in the world.

Japans Longevity Lifestyle

Looking at the average life expectancies at birth in various countries, it becomes even more clear that Japan is a nation of longevity.

Can Resveratrol Increase Life Span

Resveratrol has shown in laboratory test to increase the life span of various life forms rats, mice, yeast cells and others have increased their life span by as much as twice as long.

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Video on Mice and Resveratrol

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