Secrets to Longevity How Resveratrol Can Help You Live Longer
Secrets to Longevity
What are the secrets to longevity and what if you could add up to ten or 25 years to your life? And also have quality of life, who wants to live in a nursing home for 10 extra years. Living to 120 is no accident. If you look at Jack Lalanne and his wife, they are in there 90s and they are still active, its because they exercise and eat a very healthily diet.
Is it Genetics
Good genes are only a small part of your health. You can have bad genes and still live longer and be healthier than someone with good genes who doesn't take care of themselves. But it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to 10 to 25 years longer.
What is There Secret
So what's the secrets to longevity? In recent years researchers have traveled out all over the world the to find the secrets to long life. Funded in part by the U.S. National Institute on Aging, scientists have focused on several regions where people live significantly longer. In Sardinia, Italy, one team of scientist found a hot spot of longevity in mountain villages where men reach age 100 and older at an amazing rate. On the islands of Okinawa, Japan, another team examined a group that is among the longest lived on Earth.
Calorie Restricted Diet
When you cut calories down to barley surviving level it turns on the SIRT1 and SIRT2 genes in our cells but a
Calorie Restricted diet
is very hard to stay on for any length of time most people who go on it say its not worth the extra years.
mimics the CR diet so you can have your cake and eat it to.
Stress Management and Diet
In parts of the world where they have fresh seafood and vegetables drink red wine with meals and walk to and from work without the stress of driving freeways these people seem to live longer and healthier lives. Increasing vitamin and mineral intake is important and stress management is important reducing stress is one of the best ways to lower blood pressure.
Live to 120 Can You Do It
Research shows that most people who live to be 100 or longer have very positive attitudes. They’re not sick, depressed or slowed down by old age. They’re unusually bright, active, outgoing and cheerful. They know how to laugh and have fun.
Resveratrol and the Secrets to Longevity
Scientists around the world have been investigating polyphenolic compounds such as resveratrol and have shown in laboratory studies that these compounds can potentially improve health and well-being.
Public health agencies such as the National Institutes of Health (NIH), the National Cancer Institute (NCI), the National Institute on Aging(NIA) as well as the United States Department of Agriculture (USDA) have reviewed and studied the potential lifestyle benefits of phenolic compounds.
The National Institutes of Health (NIH) spent over $2.4 billion in 2007 alone to further the scientific understanding of the processes of aging.
Towards this end, the National Institute on Aging (NIA) has taken the lead to further the understanding of aging and supports some of the laboratory research on resveratrol and improved health.
A landmark laboratory study from Harvard Medical School and published in Nature in 2006 suggests that resveratrol improves energy balance and may protect against cellular anti-aging processes in mice.
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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