What is Normal Blood Pressure
What is normal blood pressure 120/80 is considered normal, some doctors believe it is even better to have the top number in the teens like 117 and the bottom number at less than 80 like 75, the normal American has a fifty percent chance of having a heart attack in his or her lifetime, so the normal 120/80 which is considered normal might be slightly high for someone who wants a better than 50 50 chance of having a heart attack.
Salt and High Blood Pressure
The good news is that with the right
cutting down on
and making healthy eating choices can greatly increase your chance of not having a heart attack.
Normal Blood Pressure Level
Normal Blood pressure level
numbers include systolic and diastolic. Systolic blood pressure is the pressure when the heart beats while pumping blood (the top number)
Diastolic blood pressure is the pressure when the heart is at rest between beats.(the bottom number) What is normal blood pressure? it should be below 120/80
Normal Blood Pressure Range
About 1 in 3 adults in the United States has high blood pressure.
High blood pressure itself usually has no symptoms.
You can have it for years without knowing it. During this time, though, it can damage the heart, blood vessels, kidneys, and other parts of your body.
Exercise to Lower Blood Pressure
Aerobic exercises to lower blood pressure are the best but weight lifting is also very good at getting to our normal blood pressure range. Exercise to
quickly lower blood pressure
is the easiest and least expensive way.
How to Lower Blood Pressure Naturally
If you suffer from hypertension, trying more traditional remedies such as relaxation, physical activity drink plenty of water(sometimes your high blood pressure is the body's cry for more water) and slow breathing, is a safer way of reducing your blood pressure. What Red wine and blood pressure have in common is red wines ability to lower blood pressure without side effects.
Green tea helps lower blood pressure.
Resveratrol supplements are the safer way to get the amount of resveratrol that will delay the aging process. There are supplements on the market that are equal to drinking 100 glasses of red wine a day. You get all the benefits of resveratrol that's in 100 glasses of red wine but without the hangover.
Resveratrol helps increase nitric-oxide and nitric-oxide relaxes blood veins and helps blood flow in the smaller arteries and helps to quickly lower blood pressure, that's what Viagra does only it has bad side effects because of it being a drug.
Click here to check out the Resveratrol supplements that are like drinking 100 glasses of red wine per day.
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